portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">处暑已过，这时的三伏天气已过或接近尾声，所以称“暑气至此而止矣”，说明夏天的暑气逐渐消退，但天气还未出现真正意义上的秋凉，此时晴天下午的炎热亦不亚于暑夏之……
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">此时，南方天气的特点是闷热潮湿。在这样的环境里待久了，人就易受暑湿、暑热与细菌病毒的侵袭，从而引发咽喉肿痛、口腔溃疡、水肿等问题。北方则是感受燥热病邪，常出现发热、怕冷、头痛、少汗、咳嗽少痰、咽干鼻燥、口干唇裂等。在立秋时节通一通膀胱经，能排除长期堆积在体内的湿与热。怎么通？专家表示，刮痧是个不错的方法。
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一般情况下，刮拭过后，健康的身体是不会有痧出现的。那些呈鲜红、深红、紫红甚至黑红的痧点、包块代表了血液里面毒素的沉积。痧点颜色越重，反映您体内的毒素淤积越重。
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">俗话讲，“经常刮刮痧，活到八十八”。刮痧能把这些黏积在血管壁上的垃圾和废物排出体外，可以说每刮一次痧，体内的毒素就会减少一部分，血液就得到了净化。
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portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
膀胱经：说起清热排湿来，有一条经络可谓是“主力军”，那就是膀胱经，它是人体最大的排毒经，还能调节腰腿的各种问题。
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">方法：很简单，在家的话，找一把喝汤的小瓷勺就能代替刮痧板，再准备一点点橄榄油就可以。先把橄榄油涂在背上，能起到润滑的作用。然后握住勺柄，把勺子的边缘按在要刮的部位上，用点劲反复刮15~20遍即可。一般最常刮的部位是后背部脊椎的两旁，这里是肌肉最厚实的部位。
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">膀胱经是向下走的，所以刮痧一般都是自上往下刮。刮的时候，要把整个后背分成上中下三段。先刮上段，然后是中段和下段，每一段都从左边刮起。另外，下午3点正是膀胱经值班的时间，选在这个时间去刺激它，效果会更好。
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">膀胱经与肾经相表里。人一老往往会情绪低落、精神不好、记忆力下降，这跟肾气不足有关。常刮膀胱经也能刮出好心情。
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">百会穴：在头顶正中线与两耳尖连线的交点处。
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">太阳穴：在耳廓前面，前额两侧，外眼角延长线的上方。
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">方法：头部刮痧有三种方法，第一，把梳子由前发际从前向后梳，毛泽东就是这样刮的，早晨一梳脑子就清醒了；第二，由头正中间，向各个方向刮，以百会为中心，全头放松刮；第三，头正中向前刮，头正中向后刮，头两侧太阳穴向后刮。促进头部血液循环，使头脑清醒，有利增强记忆力。
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">提示：没事就刮一刮或揉一揉，但力度要轻。
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portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
风池穴：在头额后面大筋的两旁与耳垂平行处，头一低脑后的两个坑就是这个穴位；
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">肩井穴：在大椎与肩峰连线中点，肩部最高处。
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">方法：风池从上向下贴着皮肤刮，一直刮到肩井，然后沿着肩膀的方向，由里向外刮，有肉的地方三十下，没肉的地方就二十下。
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">提示：用手腕调整角度，前臂做移动，带动刮痧板刮拭。
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portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
天突穴：颈前正中线，胸骨中央凹陷处。
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">膻中穴：胸部正中两乳间。
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">方法：沿正中一条线，由上向下刮。也可顺着肋间隙刮，用棱角侧着由里向外刮，一般刮十次到二十次，刮得胸部有点潮红就可以了。
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">提示：乳头乳晕及乳部不明原因肿块禁刮。
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">中脘穴：上腹部，前正中线上，脐上4指宽。
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">天枢穴：脐中旁开2指宽。
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">方法：腹部肌肉走形是由上向下，血管也是这样走，有人为了减肥由里向外刮，越刮肉越松，腹部的刮拭也应由上向下。
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">提示：排便功能差就在肚脐以下刮，有些女同志痛经也刮下腹部。
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">血海穴：屈膝，用掌心盖住膝盖骨，五指朝上，手掌自然张开，大拇指端下肉最多的地方；
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">三阴交：位于小腿内侧，踝关节上4指。
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">方法：由下肢内侧血海穴一直刮至三阴交穴，由上至下，中间不宜停顿，一次刮完，至皮肤发红、皮下紫色痧斑形成为止。常刮三阴交能够起到补血养肝的目的。
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">
portant; white-space: normal; orphans: 2; color: rgb(51,51,51); clear: both; font-size: 17px; font-weight: normal; word-spacing: 0px; padding-top: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal">提示：下肢刮痧先刮外侧，由上向下，再刮后侧(膀胱经的位置)，然后再刮内侧。
